Monday, July 20, 2015

How to Prepare to Give Blood


Roy Dowdell has drawn on skills in accounting, negotiation, and problem-solving as the CFO of such companies as TMA, the Julia Dyckman Andrus Memorial, and the Greyston Foundation. Outside of his professional responsibilities, Roy Dowdell supports the efforts of nonprofit organizations like the American Red Cross, where he donates blood.

Every year, the American Red Cross receives about 5.6 million donations of blood and 8 million transfusable blood products for a total of 40 percent of the nation's use.

Those thinking of donating blood should know a few important tips for preparation. First of all, it is important to drink plenty of fluids to remain hydrated, as this makes it easier to draw blood. Also, donors should eat iron-rich foods, especially in the weeks prior to donating blood. When coming to the blood drive, it is a good idea to wear clothes that grant access to the arm below the elbow. Donors should also bring proper identification and a list of current medications.

To read more about blood donations or to find a local blood drive, visit the Red Cross website at www.redcross.org.